Education, empowerment and problem-solving are our primary objectives;
To meet personalized needs for meaningful, solution-based methods for individuals and couples to find resolution ~ mind and body.
Information & Education
Below are some interesting topics, some are educational, some just entertaining.
Content may change and be added regularly. Explore, learn and smile.
Communication Skills
Relatonships
Self
Wisdom and Inspiration
Entertainment
SideWays is about discovering how to be a better you. It starts with an awareness of the NOW. Yogis have long known that being present in the now can change your life for the better.
Benefits of Yoga
* Strong muscles
* Increase flexibility
* Improve functioning of respiratory system
* Improve function of the circulatory system
* Enhance immune system
* Improved hormonal function
* Emotional stability
* Increased energy
* Increased emotional strength
* Improved sleep
* Increased healing to body, spirit and mind
* Clarity of mind
* Improve functioning of the digestive system
* Sense of calm & peace
* Improved self awareness
* Oneness between individual self and universal self
Mind Body
SideWays offers Somatic Therapy for anyone with an interest. Please see somatic therapy for details.
Yoga Sequences for you to print out
Warrior Sequence(.doc)
Sun Salution (.doc)
Detours: